200 Running songs

 


(1) The Academy Is ... - "About a Girl"
(2) AFI - "Girl's Not Grey"
(3) Alien Ant Farm - "Smooth Criminal"
(4) Alkaline Trio - "Private Eye"
(5) Alphabeat - "The Spell"
(6) Andrew WK - "Party Hard"
(7) Architecture in Helsinki - "Hold Music"
(8) Atmosphere - "Get Fly"
(9) Avril Lavigne - "Freak Out"
(10) Bad Religion - "Los Angeles is Burning"
(11) Basement Jaxx - "Lucky Star" (f/ Dizzee Rascal)
(12) Basement Jaxx - "Where's Your Head At?"
(13) Black Eyed Peas - "Let's Get Retarded"
(14) Blackalicious - "Supreme People"
(15) Bloc Party - "Flux"
(16) Blue Scholars - "North By Northwest"
(17) Blur - "Country House"
(18) Bow Wow - "Fresh Azimiz"
(19) Bowling for Soup - "Ohio (Come Back to Texas)"
(20) Boys Like Girls - "The Great Escape"
(21) The Bravery - "An Honest Mistake"
(22) Brother Ali - "Talkin' My Shit"
(23) Busta Rhymes - "Break Ya Neck"
(24) The Caesars - "Jerk It Out"
(25) Cam'ron - "Hey Lady"
(26) CSS - "Musis Is My Hot Hot Sex"
(27) Cassie - "Is It You?"
(28) Chamillionaire - "Ridin' Dirty"
(29) Ciara - "Oh" (f/ Ludacris)
(30) CNN - "Invincible"
(31) Cobra Starship - "Snakes On a Plane (Bring It)"
(32) Common Market - "Love One"
(33) The Coup - My Favorite Mutiny"
(34) Crystal Method - "Name of the Game"
(35) The Darkness - "I Believe In a Thing Called Love"
(36) David Banner - "Fuck 'Em" (f/ Pastor Troy)
(37) David Banner - "9 mm"
(38) Decemberists - "July, July!"
(39) Destiny's Child - "Soldier"
(40) Devin Davis - "Giant Spiders"
(41) Dilated Peoples - "Back Again"
(42) Dilated Peoples - "This Way"
(43) Diplomats - "Built This City"
(44) Dirt McGirt - "Pop Shit" (f/ Pharrell)
(45) DMX - "Party Up"
(46) DMX - "Where Da Hood At?"
(47) Dr. Dre - "What's The Difference?"
(48) Dropkick Murphys - "I'm Shipping Up to Boston"
(49) Duran Duran - "Hungry Like the Wolf"
(50) E-40 - "Automatic"
(51) Electric Six - "Dance Commander"
(52) Electric Six - "Danger! High Voltage"
(53) Fabolous - "Breathe"
(54) Fall Out Boy - "Of All the Gin Joints"
(55) Fall Out Boy - "Sugar, We're Going Down"
(56) Fannypack - "Hey Mami"
(57) Fat Joe - "What's Luv?"
(58) Fat Joe - "Make It Rain"
(59) The Federation - "Stunna Glasses" (Remix)
(60) Fratellis - "Henrietta"
(61) Fratellis - "Flathead"
(62) G Unit - "Poppin' Them Thangs"
(63) G Unit - "Stunt 101"
(64) Gang Starr - "Work"
(65) Gaslight Anthem - "The '59 Sound"
(66) Girls Aloud - "The Show"
(67) Goo Goo Dolls - "Long Way Down"
(68) Mash-Up - Grease vs. Dr. Dre and Snoop Dogg
(69) Green Day - "She"
(70) Green Day - "Uptight"
(71) Hanson - "If Only"
(72) Mash-Up - Notorious BIG vs. Miley Cyrus
(73) Head Automatica - "Beating Heart Baby"
(74) Helen Love - "Debbie Loves Joey"
(75) Hood Internet - "Absorb the Lipgloss"
(76) Hood Internet - "That's That Whirlwind"
(77) Huey Lewis - "The Power of Love"
(78) Ice Cube - "You Can Do It"
(79) Idlewild - "You Held The World In Your Arms"
(80) IMA Robot - "Alive"
(81) Incubus - "Still Not A Player" (f/ Big Pun)
(82) Ja Rule - "New York (100 Guns)"
(83) Jamiroquoi - "Love Foolosophy"
(84) Jay-Z - "Izzo (H.O.V.A.)"
(85) Jay-Z - "City Is Mine"
(86) Jay-Z - "Numb/Encore" (f/ Linkin Park)
(87) Joe Esposito - "You're the Best Around"
(88) John Legend - "Used to Love U"
(89) Jonas Brothers - "Burnin' Up"
(90) Juelz Santana - "Rumble Young Man Rumble"
(91) Justice - "DVNO"
(92) Justin Timberlake - "My Love"
(93) Juvenile - "Back That Azz Up"
(94) Kano - "Remember Me"
(95) Kanye West - "Through the Wire"
(96) Kanye West - "Gold Digger"
(97) Katrina and the Waves - "Walkin' on Sunshine"
(98) Ke$ha - Your Love Is My Drug"
(99) Kelly Clarkson - "Since U Been Gone"
(100) La Roux - "Bulletproof"
(101) LCD Soundsystem - "Daft Punk Is Playing at My House"
(102) Lil Jon - "Get Low"
(103) Lil Flip - "Game Over"
(104) Mash-Up - Lovemakers vs. 50 Cent
(105) Lucky Boys Confusion - "Fred Astaire"
(106) Ludacris - "Move Bitch"
(107) Ludacris - "Get Back"
(108) Ludacris - "Put Your Money" (f/ DMX)
(109) Lyrics Born - "Callin' Out"
(110) MOP - "Cold As Ice"
(111) MOP - "Ante Up"
(112) Mac Dre - "Feelin' My Self"
(113) Millencolin - "No Cigar"
(114) Michael Jackson - "Beat It"
(115) Dogs Die In Hot Cars - "Godhopping"
(116) Miri Ben Ari - "Fly Away"
(117) Miri Ben Ari - "4 Flat Tires"
(119) Mistah F.A.B. - "Ghost Ride It"
(120) Morningwood - "Nth Degree"
(121) Muscles - "Chocolate, Raspberry, Lemon, and Lime"
(122) N.A.S.A. - "Strange Enough"
(123) Nadiya - "Tour Ces Mots"
(124) Nappy Roots - "Aww Naw"
(125) Nas - "Made You Look" (Remix)
(126) Nas - "Got Ur Self A ..."
(127) Naughty By Nature - "Feels Good"
(128) Murphy Lee - "Shake Ya Tailfeather"
(129) New Pornographers - "Your Daddy Don't Know"
(130) Notorious B.I.G. - "Mo Money Mo Problems"
(131) Notorious B.I.G. - "Notorious Thugs"
(132) Obie Trice - "We All Die One Day"
(133) OK Go - "Get Over It"
(134) Onyx - "Slam Harder"
(135) Outfield - "Your Love"
(136) Outkast - "Rosa Parks"
(137) Ozomatli - "1234" (f/ De La Soul)
(138) Puff Daddy - "All About the Benjamins"
(139) Papa Roach - "Last Resort"
(140) Phoenix - "Everything Is Everything"
(141) Pipettes - "Pull Shapes"
(142) Pointer Sisters - "Jump (For My Love)"
(143) Prodigy - "Breathe"
(144) Punjabi MC - "Beware of the Boys" (Remix)
(145) Rage Against the Machine - "Guerrilla Radio"
(146) Rage Against the Machine - "Killing In the Name"
(147) Rancid - "Ruby Soho"
(148) The Rasmus - "In the Shadows"
(149) Ratatat - "Glock Nines"
(150) Redman - "I'll Be That"
(151) Reel Big Fish - "Beer"
(152) Refreshments - "Banditos"
(153) Rich Creamy Paint - "Warehouse"
(154) Risk Astley - "Never Gonna Give You Up"
(155) Rick Ross - "Hustlin'" (Remix)
(156) Rihanna - "Rude Boy"
(157) Robyn - "Who's That Girl?"
(158) Roll Deep Crew - "The Avenue"
(159) The Roots - "Don't Say Nothin'"
(160) The Roots - "What You Want"
(161) Run-DMC - "Rock Box"
(162) Scissor Sisters - "Paul McCartney"
(163) Shade Sheist - "Where I Wanna Be"
(164) Simple Plan - "I'd Do Anything"
(165) Sleigh Bells - "Crown On the Ground"
(166) Slimm Calhoun - "It's Okay"
(167) Snoop Dogg - "Who Am I? (What's My Name?)"
(168) Snoop Dogg - "Signs"
(169) Soulja Boy - "Crank That" (Remix)
(170) Spacehog - "In the Meantime"
(171) SR-71 - "Right Now"
(172) Styles P - "Good Times"
(173) Suede - "Beautiful Ones"
(174) Sugababes - "No Can Do"
(175) Swizz Beats - "Guilty"
(176) TI - "What You Know"
(177) TI - "Bankhead"
(178) Talib Kweli - "Get By"
(179) Mash-Up - Terror Squad vs. Notorious B.I.G.
(180) Thicke - "When I Get You Alone"
(181) Third Eye Blind - "Semi-Charmed Life"
(182) Tilly and the Wall - "Beat Control"
(183) Tim McGraw - "Something Like That"
(184) Ting Tings - "That's Not My Name"
(185) Trick Daddy - "Take It To The House"
(186) Trick Daddy - "Let's Go"
(187) Tubes - "She's a Beauty"
(188) TWDY - "Player's Holiday"
(189) Usher - "Yeah"
(190) VHS or Beta - "Night On Fire"
(191) Wham - "Wake Me Up Before You Go-Go"
(192) Xzibit - "X"
(193) Yellowcard - "Ocean Avenue"
(194) Ying Yang Twins - "Badd"
(195) Young Jeezy - "My President"
(196) Young Jeezy - "I Luv It"
(197) Zach De La Rocha - "March of Death"
(198) 2Pac - "Hit Em Up"
(199) 50 Cent - "Heat"
(200) 50 Cent - "If I Can't"

Legs Pyramid

Shrink your waist

Flatten your belly and slim your thighs

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat. MUST TRY!

Exercise Finder

Looks awkward but it's actually really helpful. All you do is click on whatever muscle group you want to work on and it gives you different ways to exercise that muscle

Use the exercise finder here!

weight watchers cookies and cream shakes

Ingredients

	2 cup(s) fat free vanilla frozen yogurt
	1/2 cup(s) fat free skim milk
	1/8 tsp mint extract, optional
	4 item(s) cream filled chocolate sandwich cookie(s)

Instructions

• Place yogurt, milk and mint extract in a blender; blend until smooth and creamy. Add cookies; blend for a few seconds until combined. Yields about 2/3 cup per serving.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Couch to 5K Running

Black Bean Salad with Corn, Red Peppers, Avocado & Lime-Cilantro Vinaigrette

Servings: 6-8

Total Time: 30 Minutes

Ingredients

• 2 15-ounce cans black beans, rinsed and drained
• 3 ears fresh cooked corn, kernels cut off the cob
• 2 red bell peppers, diced
• 2 cloves garlic, minced
• 2 tablespoons minced shallots, from one medium shallot
• 2 teaspoons salt
• 1/4 teaspoon cayenne pepper
• 2 tablespoons sugar
• 9 tablespoons extra virgin olive oil, best quality such as Colavita
• 1 teaspoon lime zest (be sure to zest limes before juicing them)
• 6 tablespoons fresh lime juice
• 1/2 cup chopped fresh cilantro, plus more for garnish
• 2 Hass avocados, chopped

Instructions

1. Combine all ingredients except for avocados in a large bowl and mix well. Cover and chill for a few hours or overnight. Right before serving, add avocados and mix gently, being careful not to mash avocados. Garnish with a more chopped cilantro if desired. Serve at room temperature.

Orange Creamsicle Smoothie

And doing lots of slurping.

[print_this]

Orange Push-Up Smoothie (Vegan, Gluten Free)

1 can orange juice concentrate, slightly thawed

1 cup milk (half and half, cream, nut milk, soy milk)

1/2 cup sugar, or to taste (you can reduce the sugar or use an alternate sugar substitute such as stevia but it won’t taste as close to classic Orange Push-Ups. Many people use much more than 1/2 cup, myself included. I used about 1 cup in my version)

1/2 teaspoon vanilla extract

2 cups ice, or to taste

Combine all ingredients, except ice, in a large blender or Vita-Mix and blend until smooth and creamy, taking care the sugar has dissolved and is well incorporated.  If desired, add a splash more water or more milk.  Add the ice and blend until smooth.

Makes approximately three eight-ounce portions.

Avocado and Grilled Corn Salad with Cilantro Vinaigrette

Avocado and Grilled Corn Salad with Cilantro Vinaigrette

Serves 4

5 Ears Corn, husk removed, brush with olive oil and grilled, remove corn with sharp knife
2 Avocado’s, diced and sprinkled with lemon juice to prevent browning
2 C. Tomatoes, red and yellow cherry variety or equivalent
1 Small red onion, finely diced
¾ C. Feta, crumbled
1 ½ C. English cucumber, skin on and chopped small dice

Add to a large bowl and refrigerate until ready to use.

Cilantro Vinaigrette

6 T. Olive oil

2 T. Sherry vinegar
1 t. Garlic powder
2 T. Fresh cilantro, minced
½ t. Salt
10 Grinds of fresh ground pepper

Add all of the above ingredients in a small glass jar with a lid. Shake really well. Taste and adjust seasoning and ratios of oil and vinegar as you desire.

When ready to serve salad, add the dressing and gently toss.

Veggie Tacos with Queso Fresco

Veggie Tacos with Queso Fresco makes 8 to 10 tacos

• 1 white potato, chopped
• 1 red bell pepper, chopped
• 1/2 yellow onion, diced
• 1 clove garlic, minced
• 1 tablespoon canola or grapeseed oil
• 1 zucchini, chopped
• 1 yellow/summer squash , chopped
• 1/2 cup sweet corn kernels
• 1 cup black beans, drained (if using a can of beans rinse before use)
• 1 teaspoon chili powder
• 1/2 teaspoon cumin
• 1/2 teaspoon salt
• 1/4 teaspoon dried oregano
• 8 to 10 corn tortillas
• 4 ounces queso fresco, crumbled*
• chopped cilantro for garnish
• lime wedges

* Queso fresco is a Mexican farmers style cheese. I find it at my local grocery store but I live in Texas where queso fresco is popular. It can also be found at specialty markets.

Heat oil in a large skillet over medium heat. Place potato, onion, red bell pepper, and garlic in the skillet and saute until the potatoes are browned and al dente, about 8 to 10 minutes.

Once the potatoes are browned, add squash, zucchini, corn, beans, chili powder, salt, and cumin to the pan. Stir to combine and saute for 5 minutes until the squash and zucchini are tender. While the vegetables are cooking place the tortillas a few at a time on a griddle or skillet and warm until the tortillas are soft and ready to serve.

To serve, place two large spoonfuls of the sauteed vegetables on a corn tortilla. Top with a large pinch of queso fresco, a squeeze of lime, and cilantro. A few drops of a hot sauce like Piquin or Chalula is always acceptable.