Thursday, February 27, 2014

Benefits Of Eating Spicy Food

Benefits Of Eating Spicy Food
By []Patel J 

It is a widely accepted notion that eating spicy food is bad for health, but many spicy food lovers will disagree and claim that eating hot food have not done them any ill so far. It has been a topic of debate for many years and now even the medical community has agreed that certain components of hot foods actually are good for health. But we cannot forget the fact that no food is magic and eating balanced is very important. 

Capsaicin which is generally a part of almost all spicy food does have health benefits. Other ingredients such as turmeric, mustard seeds and coriander which appear in the spicy food in some regions of the world also have additional health benefits. One of the most widely accepted claims is that these ingredients promote sweating in the body, open the sinuses and encourages expectoration, which is why many people recommend eating hot spicy food in cold. 

Some studies have even suggested that spicy food is very good for the brain. People who indulge in eating s food have less chances of developing a degenerative brain i their later years. S food also helps with depression and migraine. By eating spicy food you can also have increased metabolism which helps in processing the food more quickly and eventually helps in weight loss.

Some even belief that S. food helps in pain management. The internal inflammation can also be healed quickly if you eat hot food. Spicy food also increases the blood circulation in the body and for people suffering from low blood pressure, it can be used a supplement for blood pressure management.

Scientific studies even show that by regularly eating chillies and curry, the risk of the cancer is reduced. Capsaicin slows down the growth of cancer cells and in some cases even kills the cancer cells without harming the other good cells. In countries like India and Mexico where the food is generally high in spices, it has been observed that people tend to have lower rates of some cancers.

As per an Australian researcher it was found that people who indulge in eating s food do not have any sleeping problem and fall in sleep easily. They even have more energy throughout the day.

Even though the benefits of eating s food are many, people with a sensitive stomach should be more careful and eat moderate spicy food. S food is mostly liked by many people as it increases the flavour of the food. Many cultures all across the world have spicy dishes to stimulate and excite your taste buds. These spicy ingredients add heat and flavour to your daily food for you to enjoy. But remember excess of anything can be harmful and can have adverse effect. Therefore, be wise and stay healthy.

Jitu Patel owns and operates []Indian Restaurant in Las Vegas. Visit []Indian Recipes and Articles for more spicy articles.

Article Source: [] Benefits Of Eating Spicy Food

Benefits of Almond Milk

Benefits Of Almond Milk
By []Kum Martin 

Almond milk has many benefits and hence, it serves as good alternative to dairy milk. It has low fat content and replete with calcium and vitamins. It is very good to prevent all kinds of heart diseases and even cancer. It is also very good for proper functioning of the brain, and helps in controlling the blood sugar levels. The milk can easily be used in the daily diet. Almond not only has health benefits, but it also assists in improving the skin and enhances the appearance of the skin. 

Some of the benefits of almond milk are discussed in further details below.

The milk has a nutty flavor and tastes excellent. It is powered with essential nutrients and multivitamins. It is considered better than dairy or soy milk because of its low calorie content. It is also excellent for those suffering from lactose intolerance. It is free from all kinds of saturated fats, fiber and cholesterol. One can consume almond milk on a daily basis since. It is an excellent source of protein and consuming it on a daily basis will ensure that you get your daily requirement of protein without any problems. One of the good things about almond milk is that it contains very little sugar and hence, it helps in regulating the blood sugar level. It is also full of calcium and Vitamin D. These are a must for maintaining optimum bone health. One cannot miss its utility in maintaining skin texture. The Vitamin C present in the milk helps to lock in the natural moisture of the skin and thereby, keeping the skin soft and supple. The milk also has a fair amount of Vitamin A, which improves the functioning of eyes. Lastly, the milk also assists in building up the body muscles.

Kum Martin is an online leading expert in food and culinary. He also offers top quality articles like: []Low Sodium Recipes, []Low Vitamin B12

Article Source: [] Benefits Of Almond Milk

Wednesday, February 26, 2014

Top Benefits Of Olive Oil

Top Benefits Of Olive Oil
By []Noah Houde 

Olive oil is considered to be very beneficial - you check out any online forum, news or blog, you will find people talking and blogging about the benefits of olive oil. Here are some reasons why this oil is considered to be wonderful.

Healthy skin - Beauticians and health experts suggest that organic (olive oil) is good for skin and is also known to fight skin cancer. It acts as a great moisturizer for the skin as it contains linoleum acid which keeps the body moist. If you add gourmet (olive oil) to warm water it shall offer you a great healthy soak which is good for your skin and shall refresh you up.

Damaged hair - Organic (olive oil) works best for damaged and dry hair. If you are suffering from problems related to frizzy hair and looking for ways to tame the air, it is recommended that you apply this oil everyday and see the changes it brings to your hair. You just need to apply this oil and shampoo your hair after some time - you will simply love your hair.

Good for cat - One of the popular benefits of this oil), is that along with human use, this oil is said to be good for cats too. You just need to add a teaspoon of this oil in your cat food and be assured that your cat shall have a very healthy coat which is shiny and bright. It shall also prevent hairballs.

Get rid of snoring - If snoring has been your problem always, you can use this oil to get rid of snoring. You can drizzle this oil on your salad or just cook your favorite food in such a oil. You can enjoy a peaceful sleep without letting others feel disturbed. This is also one of the most beneficial benefits of this oil.

Polishing metallic surfaces and furniture - You can use organic olive oil to bring a shine to your old furniture and other metallic surfaces. You just need to slowly rub oil so that streaks are prevented and corrosion is avoided also. If you wish to polish up your furniture, you just need to mix some this oil with lemon juice and polish your furniture. It shall start shining in no time.

Zippers - It is often found that zippers get stuck in between and it becomes very difficult to open the packet. What do you do in such a case? We often face this problem and get frustrated with everything. Next time, you face a similar problem, you just need to put some this oil on the zippers and let it stay for some time. You will notice that the zippers will get easy in some time.

Ear ache - If you suffer from ear ache very often, you just need to purchase gourmet olive oil and apply it inside your ears regularly - You will notice that your ear ache has vanished in a few hours. It is very effective in getting rid of ear aches in children also. []Organic olive oil works best for damaged and dry hair. One of the popular []benefits of olive oil, is that along with human use, olive oil is said to be good for cats too.

Article Source: [] Top Benefits Of Olive Oil

The Main Aloe Vera Benefits

The Main Aloe Vera Benefits
By []Jeff P. Gardener 

For thousands of years different peoples have used plants for various healing purposes, but modern medicine has replaced these with other artificially produced chemical substances. Now more and more people are turning to the organic products, which can help them be healthier and better looking. At present aloe vera extract is widely used as a topically applied substance for the treatment of skin problems. It can be taken internally as well, which makes its effect even more powerful and on a larger scale. Here are the main benefits you can expect when using the aloe.

Drinking pure and stabilized aloe extract improves the fibroblast cells function, which are responsible for the production of collagen. In turn, your skin will be smoother, softer and above all purified. Acne marks and other blemishes as well as sun burns and cuts will be quickly and effectively healed and permanently removed. Another one of the superb benefits is that the frequent use of the extract can help your skin become sufficiently revitalized giving you a younger and fresher look.

The amino acids and vitamins in the aloe plant aid the natural detoxification of the body, keeping the level of nutrients sufficiently high for ensuring proper functioning of all organs. Your digestive tract will be cleansed from all the waste in the form of toxins compiled in it. You will enjoy a permanent relief of the unpleasant stomach bloating and constipation. One of the main benefits of aloe vera is that it effectively stimulates the body metabolism, which in aids the regulation of body mass. As the cells burn energy more quickly and efficiently, you can achieve sufficient weight loss even with mild exercising and a standard diet.

Another one of the   rel=nofollow []aloe vera benefits is that it helps you stay energetic and refreshed throughout the day.

Visit [] to learn more about the benefits and uses of Aloe Vera and how to find the right Aloe Vera products to suit your needs.

Article Source: [] The Main Aloe Vera Benefits

Different Types Of Dry Fruits and Their Health Benefits

Different Types Of Dry Fruits and Their Health Benefits
By []Vaiv Jais

Dry fruits are delicacies high in nutritional value like vitamins, minerals and other digestive enzymes. It is greatly in demand during festival seasons as it is considered a beautiful and thoughtful gift which is quite expensive too.

The Different Types of Dry Fruits

Dry fruits are available in different varieties like almonds, cashews, hazelnuts, apricots, peanuts, dates, raisins, walnuts, pistachio and so forth. These nuts are also available in different flavours like salty, roasted, mint flavour, pepper flavour, chocolate and garlic flavours. Apart from their delicious mouth watering flavours, dry fruits are highly beneficial to our health.

The dry fruits suppliers are keen on supplying hygienically packed products which are of superior quality. Each package is priced according to its weight. You will find beautifully packed dry fruits wrapped in gift wrappers in the market during festival seasons. Some packages include trays, baskets, bowls with golden or silver colored gift wrappers and so forth. These fruits are packed in foils to increase its shelf life and retain its freshness.

High in Medicinal Value

These nuts and fruits are high in nutritional and medicinal value which most of us are unaware of. It helps in digestion and improves the blood supply in our body. The medicinal value of some of the most commonly used dry fruits are mentioned below:

Cashew nuts: An excellent source of protein and fibre, cashew nuts are one of the commonly used products. It also a rich source of vitamin B, copper, potassium and magnesium. It is known to prevent heart problems.
Almonds: Almonds are more nutritious than ordinary dairy products. Almond milk is a nutritious drink for both children and adults. It has a number of medicinal values as it is known to improve the functions of the brain and heart. It also helps in the growth of hair and strong muscles.
Raisins: Raisins are nothing but dried grapes. It is a rich source of iron and is beneficial for people suffering from anaemia. It helps to gain weight and children should be given a fistful of raisins everyday as it helps to improve digestive problems. It is also a home remedy to help cure constipation.
Walnuts: Walnuts are rich in omega-3 fatty acids and its consumption is good for the healthy functioning of the heart.
Dates: Rich in fibre and iron, dates are considered part of a healthy diet. Dates along with warm milk are consumed by pregnant women and children.

Use Online Markets to Purchase Them

There are a number of online markets where you will find a wide variety of dry fruit manufacturers and suppliers. Purchase of different types of nuts can be done quite easily. Special packages are also available in these online directories which are ideal for gifts during festive seasons.

Some of the suppliers of these delicacies are Max United Exports, Danish Export Corporation, MVS Suppliers, Raven Enterprises and so forth. The products of these companies are of superior quality and reliable.

In addition to the health benefits and medicinal value, dry fruits are delicious to savour and considered a part of our balanced diet.

Author has wide knowledge of B2B Marketplace and Business industries. For more information on []dry fruits and other health products like []amla juice, visit online business directory

Article Source: [] Different Types Of Dry Fruits and Their Health Benefits

Revoltionize Your Health With The Benefits of a Raw Food Diet

Revolutionize Your Health With The Benefits of a Raw Food Diet
By []Ashley J Detig 

The past several years has seen the rise and fall of numerous new fad diets, each claiming to help you lose weight fast and help you attain a healthy lifestyle. The past few years, however, has seen an increase in the popularity of one diet that has been around for centuries. To categorize Raw food as a "diet" is almost unfair as it resembles more of a lifestyle than just a temporary change in eating habits, and people have been practicing this lifestyle for generations. 

The benefits of a raw food diet are numerous. They are natural, uncooked, un-processed produce, nuts, and seeds whose nutrient properties are so rich that they are often accredited with major healing in the body. Raw foodists claim the benefits of a raw food diet can (and often do) include drastic weight loss, clearer skin, a clearer mind, and an endless supply of energy.

Scientifically, these claims may not be as extreme as they first appear. The SAD (Standard American Diet) also has many people consuming foods that are highly processed with chemicals that are difficult for the body to digest. When food is cooked, over 50% of the protein content is lost and many enzymes required for efficient digestion are denatured. It would be logical to assume that by consuming foods that maintain these essential digestive-aiding nutrients, your body is would be better equipped to digest and rid your body of toxins more quickly, therefore, allowing your body to heal more quickly and the benefits of a raw food diet to surface.

Increased energy is one benefit of a raw food diet that is most widely reported by those who first transition to raw foods. New raw foodists claim to have an abundance of energy as well as a clearer mind allowing them to focus more on the tasks before them. When you consume large quantities of cooked, processed foods, your body must pool energy from other regenerative sources in order to digest that food in a timely manner. However, when one consumes high quantities of raw food, the digestive enzymes in that food aid the body in digestion and don't require energy to be taken from any other regenerative function. This is the most efficient way for your body to function.

A common misconception with this lifestyle is that you must be consuming 85-90% raw foods on a daily basis. While this is greatly beneficial for your body, you can experience the benefits of a raw food diet by just adding a few raw components to your pre-existing dietary plan. A great way to include raw foods in your diet is to begin with one meal at a time. Making a raw breakfast smoothie [] is a quick, and simple way to experience these amazing benefits. You can throw together an easy super breakfast smoothies in five minutes or less and provide your body with super healing nutrients. Get access here [] to get the raw recipe that will clear your skin, clear your mind, and have you bouncing off the walls with energy.

Article Source: [] Revolutionize Your Health With The Benefits of a Raw Food Diet

Nutritional Value of Pineapple

Nutritional Value of Pineapple
By []Calista Meade

The pineapple is one of the most delicious among tropical fruits. It can be eaten fresh or it can also be included in some dishes. Of course, another popular use for the pineapple is by drinking its juice. The good news is that while pineapples are known to be juicy and delicious, they are also great for consumption because they are loaded with many vitamins and minerals.

The vitamins present in the fruit are vitamin C, vitamin B1 and vitamin B6. The minerals found in pineapple include manganese, copper and magnesium. The fruit also contains a large amount of dietary fiber.

Recent studies have shown the fruit to have numerous health boosting properties. What enables fresh pineapple to be able to boost health is them having bromelain. Bromelain is a mixture of enzymes that can be able to digest protein.

Here are other examples of the health benefits of pineapples:

Since back in time, pineapples have been used to cure digestive problems a person was suffering from. Some of the problems regarding digestion that pineapples have been able to cure include indigestion and heart burn. The others include bloating, nausea, and constipation.

Pineapple also has the ability to cure inflammation. The pineapple is a very strong anti-inflammatory food. Bromelain found in the pineapples is used to reduce bruising and swellings that might have arisen due to injury or surgery. It has also been used to kill pain that results from arthritis and also inflammation resulting from the condition. Pineapple has also other advantages and can be consumed to heal pneumonia, bronchitis and mitigate mucus and coughs.

Cancer has been a big problem over the years taking the lives of many. Pineapples can help reduce that. The bromelain found in the pineapple has in it anti-cancer properties. This helps the body to kill any tumors. Where it cannot totally kill the tumor, it has shown the ability to be able to slow down the growth of the tumors. This is because it has in it anti-metastatic properties.

The vitamin C in the pineapples also helps prevent damage to the body been caused by free radicals. This helps protect the body from atherosclerosis, cancers and heart disease. Also, vitamin C helps in the proper function of the immune system.

Pineapples help a great deal in the production of energy. This is enabled by the presence of manganese and thiamine in the pineapple which are quite essential for the production of energy. Pineapple also helps in maintaining the health of the bones. This is also facilitated by the presence of manganese in the fruit.

Pineapples come in all sorts of types and sizes. This variety, however, does not affect the nutrient value of the fruit since they all contain the same nutrients regardless of the type or shape. Thus, eating pineapples regularly can help you lead a healthier life. Remember, it is best eaten ripe, fresh and chilled. It can be the perfect fruit for a sizzling summer day. Despite it being very delicious fresh and chilled, never underestimate a dish mixed with pineapples as they can give quite a delicious twist to chicken or beef meals.

Calista has been an online writer for nearly 2 years now. Not only does this author specialize in health, relationships, finance, and product reviews, you can also check out her latest website on Sony PRS-505 Portable Reader [] which reviews and lists the best Portable PRS-505 Sony Reader [].

Article Source: [] Nutritional Value of Pineapple

Tuesday, February 11, 2014

5 Healthy Baked Treats For Any Occasion

5 Healthy Baked Treats for Any Occasion
By []Jamie Highland 

With the avalanche of baked treats that will be offered to you, what would be the best ones to choose from that won't completely destroy your diet?

Believe it or not, there are actually some good choices out there. It's just a matter of knowing which of the array of baked goods on offer are best for you to eat. Granted, most of them are full of refined flour and sugar, so you still must eat them in moderation, healthier choice or not. Here are the Top 5 healthiest baked treats you can choose from:

1. That Italian import called biscotti is one of the best choices that you can ever make. Each slice is only 100 calories and the nuts that are added, usually almonds, walnuts, or hazelnuts, add protein, monounsaturated fats, and fiber to your diet which keep you in good shape. A daily serving is about 4-6 nuts, so a slice or two won't do that much damage to your diet. Stay away from the biscotti with chocolate or caramel chips, though. These are simply extra calories and extra sugar. Opt for ones stuffed with dried fruits instead. 

Cranberries are a fruit that is high in nutrients and are great for baking. Most people don't eat them by themselves as they have a bitter taste, but combined with pastries and muffins, they can add a lot of flavor. And they seem to keep more than just your feelings jolly - they're super high in anti-oxidants that keep you healthy inside and out. They're also a better choice than raisins, which pack more sugar and less benefits, pound for pound. 

2. A favorite with oranges and apples, these make for delicious cakes and muffins. So if you're offered a slice of cranberry-orange cake, say yes! This doesn't mean that you can have cakes with white chocolate chips in them, though. Although white chocolate is a favorite combination with cranberries, it's not really that healthy. Use bran instead of white flour to make healthier cakes and muffins.

3. Although the classic fruitcake weighs in at about 80-100 calories a slice, most people may opt for a nut-free slice of carrot cake instead. They're both low in fat and have lots of fiber but there's no negative connotation with carrot cake. At least no one can say that it came from a cake that must have gone around the world twice before it was served! The icing is the unhealthiest part of carrot cake, so use low fat icing and don't put too much.

4. Choose a square or a regular-sized muffin of chocolate-chip banana bread. With a sprinkling of chopped walnuts, they're high in fiber and monounsaturated fats. Plus points to you if the chocolate-chips are semisweet. Bittersweet chocolate has less sugar, of course, plus the high percentage of flavonoids make it an anti-oxidant that keeps your heart healthy along with your psyche. No wonder chocolate was originally known as a food for the gods!

5. Cookies are generally thought of as an unhealthy sinful treat, but sometimes you just have to have them. Your best bet would be those delicious oatmeal cookies with added dried fruit and chopped nuts. These are wholesome and toothsome bites which would do well with either a glass of skim milk, a cup of hot coffee or cocoa, or a glassful of white wine.

There's no need to deprive yourself of baked goods just to stay healthy. Just eat in moderation (one or two pieces only) and choose ones made with the right ingredients.

Jamie Highland writes about events like baby showers and food topics. To check out some []decorated cookies or some []baby shower favors, visit My Baby Shower Favors. If you want more articles, visit our site and click on the Contact Us link. Note: You can reprint this article in your ezine, blog, or website as long as the credits remain intact and hyperlinks remain active and dofollow.

Article Source: [] 5 Healthy Baked Treats for Any Occasion

Blueberries - Are They A Super Fruit?

Blueberries - Are They A Super Fruit?
By []Owen Jones 

Some individuals have always stated that some fruits, nuts or vegetables are super foods. This is a contentious topic, but it has to be the case that some foodstuffs are better for you than others, but whether it is justifiable to hype up a foodstuff for a quick sale is another issue. Blueberries are a case in point. Are blueberries a super fruit or not?

Proponents of blueberries say that they are rich in antioxidants and that they are able to improve vision and relieve eye strain; improve brain and memory functions and resist urinary tract infections (UTI's). Blueberries are said to be rich in antioxidants and anthocyanins, but what are they?

Well, antioxidants are said to counteract the effects of oxidation and free radicals, which are frequently linked to the development of cancer and anthocyanins are a form of flavonoids, which are also an anti-carcinogen.

Blueberries are also in the bottom category of the Glycemic Index. The Glycemic Index uses white bread as the marker against which every foodstuff is calculated. Above 70 is thought to be high; between 56 and 59 is medium and below 55 is low. Blueberries, at 53, is at the high end of low. This is not vital knowledge for lots of people, but it is important for dieters and diabetics.

Blueberries are said to improve eyesight because of the anthocyanins, which strengthen the capillaries, which would help the flow of blood to the eyes, which may help preserve vision. This would relieve eye strain or eye tiredness

If this helps preserve vision, it would also delay hair loss, because hair loss is normally associated with a lack of blood/nutrition to the hair follicles which then just die of starvation, as in male pattern baldness.

Blueberries are a fruit high in flavonoids which are antioxidants as stated above. Some people claim that flavonoids can improve the connections between neurons in the brain, which would almost certainly increase mental capacity.

It might also slow down the deterioration of brain cells and so also the traditionally-perceived decline in mental capacity that is associated with increasing age. If this is the case, then the consumption of blueberries would also help slow down the progression of lack of motor control: that is, it could help the elderly move more naturally, less inelegantly.

However, the same individuals will admit that to create a 5-6% improvement in motor skills would almost certainly take a daily consumption of about 100 grammes per day, which is naturally not an insignificant amount, even if you like them and cultivate them yourself.

It has also been stated that the daily consumption of blueberries reduces the level of LDL in the blood, which is popularly called 'bad cholesterol'.

If you would like to test the effects of eating blueberries on yourself, here are a few suggestions on how you can incorporate them into your diet.

Fresh blueberries: eat when in season and freeze as many as you can get hold of.

Frozen blueberries: cook in pancakes, muffins and put in home-made ice-cream.

Dried blueberries: eat like raisins as a snack or coat in chocolate.

In this way, you will be able to answer the question for yourself: blueberries are they a super fruit?

Owen Jones, the author of this piece, writes on a number of topics, and is now involved with detox diet menu []. If you would like to know more, please visit our site at []

Article Source: [] Blueberries - Are They A Super Fruit?

What Foods Have the Lowest Carbs?

What Foods Have the Lowest Carbs?
By []Elisabetta Reist 

If you want to lose weight, you probably have heard that a low carb diet is the best way to reach your goal. This is half way true. Eating only low carbs and high proteins must be studied closely.

Here I will be explain just the low carb foods.

Vegetables are the best to start with. Low carbs are contained in broccoli, cauliflower, cabbage, spinach, asparagus, celery, zucchini Most of this group of vegetables contain only traces of carbs. They are rich in fibers and in nutrients, but low in carbohydrates. Do not include pepper fruits, potatoes, eggplants, artichokes: they all contain high amounts of carbohydrates.

The salads are also your friends when you live on a low carbohydrate diet. Prefer lettuce, iceberg salad, tomatoes, cucumbers, young spinach leaves. Do not eat carrots (they are sweet and contain carbs). If you want to eat some grains, go for little processed wild rice or rice.

Fruits are also low carb. What most people do not think of are the sugars contained in fruits. If you want to lose weight, be careful about the fruits you include in your diet. If you eat too much fruit, your body might transform their sugar into fat. The fruits you should prefer are apples, kiwis, oranges, pineapples. They have all got a certain acidity and are not too sugary.

A type of low carb foods are nuts. They contain all sorts of nutrients but very low carbs. However, be careful which you will choose. Not all of them are good if you are on a diet. You can eat almonds, hazelnuts, walnuts and macadamia nuts, but no chestnuts, no cashews, and no peanuts because they contain high amounts of carbohydrates. Nuts are rich in nutrients but they are also rich in fats. Although the fats are of the healthy type, if you eat more than a normal serving, you might gain weight.

All dairy products and milk show quite a lot of carbohydrates. The heavier the cream, the lower the content in carbohydrates, but the higher the fats.

You will not find carbohydrates in eggs. Again, these products have high proteins and fats. So do not eat too much of them. Eggs contain cholesterol in the yolk, but not in the white part. It is therefore good not to take in too many eggs a day. You can take one yolk and two white parts if you want to watch your cholesterol.

You see, you can eat a very varied diet, prepare delicious dishes and lose weight if you have to or want to.

I am an internet marketer and coach. My main passion is to help people overcome their anxieties and related issues. My ebook Anxiety,Goodbye shows you how.

Article Source: [] What Foods Have the Lowest Carbs?

12 Fast and Easy Breakfasts

12 Fast and Easy Breakfasts
By []Lelia Culpepper 

As a mother of four, I have learned to whip up some nutritious and filling breakfasts over the years.  Here are some of the favorites at my house:

1.     Breakfast Tacos-Buy some inexpensive flour or corn tortillas, break two eggs per person into a bowl, add about cup of water to the eggs, add shredded cheese, mix, and cook in greased or non-stick pan over medium high heat, stirring often.  When the eggs have just about lost all their liquid quality, turn off the heat and let them finish cooking.  Transfer eggs into a serving dish as soon as the liquid is gone.  (Do not over cook eggs-they become rubbery.)    Warm the tortillas briefly in the microwave, pan (I usually use a skillet with a little butter in it) spread a little butter on them, and then fill with about cup of eggs.  If you have (or like) any of the following you can add them to the tortilla:  hot sauce, avocado/guacamole, bacon, sausage, leftover meat.  Roll up the tortilla and eat.

2.     Pancakes-Do not buy pancake mix!  They are charging a ridiculous price for flour, sugar, salt and baking powder.  Here's an easy recipe:  mix 1 c. flour, 1 T. baking powder, 1 egg, 1 t. salt, 1 c. milk and 1/4 c. oil until lumps are gone.  Heat up a skillet over medium high heat, grease with a little butter, pour in batter to make three pancakes (about 1/4 c. batter for each).  When the bubbles burst and stay open, check the underside to see if it is brown.  If so, flip and put a little butter on each pancake.  When the butter is melted remove and place on a plate.  Serve with bacon or sausage.

3.     Muffins-We do a lot of muffins:  oatmeal/walnut, poppy seed, apple, peanut butter, etc.  Making your own muffins is easy and they take about 22 minutes to cook at 400F.  Preparation time is about 10 minutes.  Because they take a little longer, I plan on the kids eating them in transit.  I make 1-1/2 recipes so we will have extras to share with teachers or eat later.  Makes the afternoon ride home a shorter when the kids have a snack after school.  Here is the recipe for 10 muffins:  1-3/4 c. flour, c. sugar, 2-1/2 t. baking powder, t. salt, 1 egg, c. milk, c. oil.  Sometimes I add c. drained crushed canned pineapple with about 1/3 c. coconut, or raisins and nuts, or poppy seeds and lemon, or cranberries or dates with nuts.  Get creative!  For peanut butter muffins add c. peanut butter, 2 T. butter, 1 more egg and c. more milk.   Fill the muffins to 2/3 full.  Use muffin liners or grease the tins very well.  Cook for 22 minutes or until brown on top.  Serve hot with butter.

4.     Biscuits-These are great because they only take 12 minutes to cook.  I usually cook an egg till firm and sometimes sausage or bacon or cheese to go on the egg and make a biscuit sandwich.  Better than any drive through!  Here's the recipe:  2 c. flour, 1 T. baking powder, t. salt, 1/3 c. shortening, c. milk.  Mix dry ingredients and then cut in shortening with fork or pastry blender until it looks like cornmeal.  Add milk and stir to work into a ball.  Put ball on floured surface and pat down to about thickness.  Use a floured inverted glass or jar to cut circles.  Put on cookie sheet and cook at 450F for 12 minutes, or until lightly brown.  Split open, butter and place egg/sausage/bacon/cheese in the middle.  Cover with top and hand out!  Note:  if you have any leftover buttermilk use it in place of the milk for even tastier biscuits, but add t. baking soda.

5.     Bagels-Cover with cream cheese or add egg/sausage/bacon/cheese.

6.     Oatmeal-Boil 1-3/4 c. water and add 1 c. old fashioned oats.  Stir and let boil again for about 2 minutes.  Cover, turn off the heat and let it sit for about 5 minutes.  Place into two bowls.  Add a little brown sugar or maple syrup, raisins, cinnamon, nuts and milk.  It's great for you, filling, fast and very inexpensive.

7.     Cheese Sandwiches-Toast some bread and cut slices of cheddar, mozzarella or whatever and melt in microwave or oven for open face sandwich.  Super fast!

8.     PBJ-On warm toast this one is hard to beat.

9.     Leftovers-My kids eat pizza, chicken nuggets, hamburgers or whatever they can get their hands on for breakfast, especially on the weekends.

10.   Eggs-Scrambled, boiled or fried, they're fast and nutritious.  Cook on medium to medium high heat and do not over cook.  Note: Sometimes I put eggs on toast for a fast breakfast sandwich.

11.   Waffles-I usually make them on the weekends because they are slow to cook, but so good to savor!  Make extras and freeze them so you can pop some into the toaster and have a quick and easy breakfast on weekdays. The recipe is:  1-3/4 c. flour, 1 T. baking powder, t. salt, 2 eggs, 1-3/4 c. milk, c. cooking oil.  Mix well and pour into a hot waffle iron.  Cook until the light goes out or the waffles are brown.  Optional ingredients:  nuts, berries, bananas, chocolate chips, cinnamon.

12.  French Toast-This is great if you have some leftover or stale bread of any kind: French bread, whole wheat, etc.  Mix two eggs in a bowl, add about c. milk, a pinch of nutmeg and stir.  Heat skillet and grease with tablespoon of butter.  Dip bread slice into egg mixture until soaked through and covered on both sides.  Slip into pan and cook on medium high heat until brown on one side, then flip.  Top with a dab of butter and remove from skillet when butter is melted.  Repeat for rest of bread slices.  If desired, serve with bacon or sausage.  Sprinkle syrup, fresh fruit or powdered sugar on top of bread or enjoy them plain.

See which recipes will work for your lifestyle and your family.  You will save money and be serving them high quality food to keep them healthy and strong!

Lelia Culpepper loves to cook! Learn more about cooking, kids, and saving money at []

Article Source: [] 12 Fast and Easy Breakfasts

The Benefits of Drinking Green Smoothies Daily

The Benefits of Drinking Green Smoothies Daily
By []Becki Andrus 

Green smoothies are healthy additions for a healthier lifestyle. These are made of fruits and vegetables with some ice or some cold water blended together to form a rich and nutritious drink. Not only is a green smoothie a healthier choice to drink but there are also lot of benefits involved in its consumption. It is natural, unlike most beverages today, which contain artificial sweeteners and chemicals. 

These artificial sweeteners include aspartame and acesulfame potassium, which are still in question regarding whether or not they are carcinogenic. Even without the use of artificial sweeteners, processed sugars alone can contribute and increase the risk of diabetes when there is too much consumption. There is no need to fear having an increased risk in diabetes when drinking green smoothies, because these contain basic sugars, such as fructose, which are easily broken down. 

So how does it fare in taste? Since taste and palatability are among the main concerns for foods, in general, it is important that these needs of the consumer are met. In the case of green smoothies, the fruits provide the sweet and rich flavor, while the vegetables provide the thick texture as well most of the dietary fiber the body needs. With those aspects green smoothies are excellent alternatives, or perhaps substitutes, for modern beverages like soft drinks and powdered juices.

So what are the benefits of drinking green smoothies daily? For one, these contain dietary fibers, as mentioned previously. These dietary fibers have several benefits, which many people find very valuable. Dietary fibers help in the regulation of blood sugar levels, which case diabetics can find really helpful. These also help in the regulation and reduction of blood cholesterol levels, particularly low density lipoprotein levels. 

Low density lipoproteins are also known as "bad cholesterols," and they can contribute to the inflammation of the blood vessels or arterial walls due to plaque or fat buildup. This condition is known as arteriosclerosis, and this condition can worsen, leading to further complications and even death. Dietary proteins also alleviate constipation by making the stool more solid and formed. These not only speed up the passage of food through the digestive system but also help in the removal of harmful substances in the body, such as carcinogens and toxins. When speed of the passage of food through the digestive system is increased, this can lead to an increase in metabolic rate, which is ideal for those wanting to lose weight. Not only that, but it also makes one feel full faster when eating, leading to decrease in appetite, which, in the case of those wanting to lose weight, is a good thing. Risk for colorectal cancer can be reduced due to another action of dietary fiber, which balances intestinal pH and stimulates intestinal fermentation of short-chain fatty acids. 

The benefits of drinking green smoothies daily also include its cheap cost. It is also natural; you know the saying "nothing beats the natural." Green smoothies are also one way to enjoy vegetarian food and are a glass full of health in the form of a drink.

There are many easy ways to create   healthy eating habits, and you will notice a big difference in how you feel! Visit our website to find recipes and learn more about how to use easy tricks to improve your everyday eating habits:

Article Source: [] The Benefits of Drinking Green Smoothies Daily

My Top 5 Superfruits

My Top 5 Superfruits
By []Amy Sawyer 

All fruit contains vitamins and minerals that are vital to maintaining a healthy body but 'superfruits' boast exceptionally high nutritional value. More than that superfruits are extremely rich in antioxidants that have been proven to help fight diseases, such as cancer. Below are my top 5 superfruits and why they are so important. 


Pomegranates have become the buzz word in the superfruit world and many celebrity chefs have been making use of the ruby coloured fruit over the last few years. Why are they so popular? Pomegranates contain three times more antioxidants than green tea or red wine and are also high in Vitamin C, fibre, potassium and calcium. It's also thought that pomegranate juice may reduce cholesterol and reduce blood pressure. 

Acai Berry

Red wine is renowned for its antioxidant properties and Acai berries are thought to contain 10 to 33 times more antioxidants than grapes used in red wines. Like all superfruits the grape sized Acai berry can protect against cancer but has also been found to improve mental alertness and memory. 


Blueberries are packed with antioxidants and vitamins that help fight cancer, improve vision and brain function and prolong the aging process. But recent research has also found that the fibre in blueberries can help prevent intestinal diseases such as ulcerative colitis, a type of inflammatory bowel disease. Eat with probiotics, the good bacteria found in yoghurt, to boost the effect. 

Goji Berry

The Goji berry, or wolfberry, has long been used in traditional Chinese medicines to protect the liver, boost eyesight and the immune system and improve circulation. It has become a popular superfruit in recent years for its superior anti-aging properties. The berries contain a wide range of antioxidants and vitamins such as Vitamins C, B1, B2, E and zinc, iron and calcium, to name a few.


Kiwi fruits contain more Vitamin C than an orange, as much potassium as a banana and are packed with flavonoids, the same antioxidant found in red wine. They are also a great source of magnesium, and vitamins A and E, which all help boost the immune system, protect against asthma and Alzheimer's disease.

Although these 'exotic' fruits aren't obtainable by fruit picking in the UK they are widely available in supermarkets, often in fresh and dried form.

Amy Sawyer is an online marketing executive currently researching []fruit picking.

Article Source: [] My Top 5 Superfruits

Amazing Health Benefits of Fresh Orange Juice

Amazing Health Benefits Of Fresh Orange Juice
By []Vijay Nair 

Fresh orange juices are widely appreciated all across the world for various amazing health benefits. Although, you can easily get various types of packaged orange juices in the market, it is always suggested that you only consume freshly squeezed drink. This is because packaged juice is usually combined with various chemicals and preservative to keep it edible for a longer period of time. All these chemicals and preservative could be very dangerous for human body. They usually have a very slow effect on the body and can be called as slow poison. Therefore, it is always better that you consume only homemade freshly squeezed orange juice. So, let's talk about some of the amazing health benefits of fresh orange drink.

The best way would be to make some fresh juice at home. This way you can not only have some tasty drink but can also get some fresh fruit pulp for further usage. Homemade orange drink is also amazing when it come to safety. Since it is prepared at home, it will be free from any sort of contamination and preservatives. Freshly made drink at home will be free from all types of preservatives and will be rich in various nutrients. Apart from all this, there are various other benefits of attached to fresh juices. Following are some of the juice health benefits are listed below: 

1. Fresh orange drinks are rich in Vitamin C. You can trust about one glass of fresh orange juice for you much needed daily dose of Vitamin C.
2. These homemade orange juice also has flavonoids that are very helpful in controlling both bad cholesterol and blood pressure levels.
3. Thirdly, juices, which are freshly made, are also rich in antioxidants. These citrus fruits are known for high levels of thiamine, dietary fibre and folates.
4. According to various studies conducted all across the world, fresh orange drink has been proved to be the best possible way to fight against serious health issues like cancer and heart disease. 
5. Freshly squeezed juice made at home is also very helpful in as boosting your immune system.
6. You can even use fresh orange drink to reduce the harmful adverse effects of free radicals on human body cells.
7. Last but not the least, fresh orange juice is also rich in various flavonoids and phyto-nutrients. All these nutrients are extremely helpful in fighting against a wide range of degenerative diseases.

Get some []wine reviews at your tips.

Article Source: [] Amazing Health Benefits Of Fresh Orange Juice