Monday, March 3, 2014

8 Ways to Start Being Healthier In Just One Week

8 Ways to Start Being Healthier in Just One Week
By []Simon Field 

If you haven't been living a healthy lifestyle, just thinking about making some changes to become healthier can seem a little overwhelming. Some people put off getting healthier because they think it is too much work and they will not be able to do it. However, changing just a few things in one week can get you started on a much healthier journey. The benefits will add up if you take the time to change just a few things in one week. 

Drink more water to keep your cells hydrated. Water is essential to stay healthy and to keep your body working at its best. Everyone should drink at least eight glasses of water a day. Keep a little chart of how much water you drink per day. If you are drinking less than eight glasses, you need to make a little effort to drink more throughout the day. 

Take better care of your mouth. Having unhealthy teeth and gums can actually affect the rest of your body's health. If you have not seen a dentist in a while, make an appointment for a checkup and cleaning. In the meantime, make sure you are brushing your teeth at least twice a day. Use a mouthwash to get rid of the leftover germs in your mouth.

Read the labels on your food. Before you grab just anything at the supermarket, look at the label and determine how much of it is healthy. It is best to choose food items that are lower in fat. You should also choose foods with ingredients that you understand and recognize. If you aren't sure what you are putting in your body, you need to educate yourself about it before eating it anymore.

Cut back on eating take out. There are times that everyone has when they simply do not have the time or energy to cook. However, you do not have to order out to get food. Make some healthy meals ahead of time that can be thrown into the microwave or oven, or eat food that does not have to be cooked. Fruits and fresh veggies can be a great snack or quick meal if you do not have a lot of time.

Take longer walks to get where you are going. You can park a little farther away from the office to get a longer walk out of the parking arrangement. Take the stairs instead of the elevator. Consider any chance to move a little more to be a bonus. Challenge yourself to find these bonus moments and to make the most of them. They will add up throughout the week. 

Swap one processed food item for a healthy option a day. Instead of eating a bag of chips, consider eating dried fruit or crunchy carrots. There are always options that you can choose if you stop buying as many processed foods and more natural and healthy foods.

Start taking a multivitamin if your doctor allows it. Multivitamins can fill in the gaps where your diet has left nutrition to be desired. They cannot take the place of what you eat, but they can help add to what you have already eaten. Make sure you follow the directions on the label.

Go to bed an hour earlier. To remain healthy, your body needs to have enough sleep. If you are not getting enough sleep, you are not going to have the energy or motivation you need to start living a little healthier. Going to bed just a little earlier at night can help you feel better throughout your busy days. Just sleeping a little more can give your body a healthy boost.

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Article Source: [] 8 Ways to Start Being Healthier in Just One Week

1 comment:

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