Reasons to Drink More Water for Optimal Living!

Reasons to Drink More Water for Optimal Living!
By [http://ezinearticles.com/?expert=Sunelle_Chambers]Sunelle Chambers 

Whenever you open a health-related magazine, the first thing they advise you to do is to drink more water. Just why is water so important for healthy living? Let's look at the reasons.

Firstly, water can boost your immune system which will make it easier for your body to fight diseases and illnesses such as flu and kidney stones. It is important to drink more than 8 glasses of water a day. By adding a slice of lemon to your glass of water it will not only taste more refreshing, but it can assist in fighting illnesses such as respiratory disease and arthritis.

Secondly, by drinking 8 glasses of water a day you will get clear and healthy skin. Water can help hydrate dry skin since water flushes toxins out of your body.

Thirdly, drinking enough water can assist in weight loss. More often than not people confuse thirst with hunger. By drinking more water you will not constantly feel hunger pangs and snack to keep your tummy full. By being hydrated it becomes easier for the fat cells to break down since there will be less toxins that hold on to fat in your body.

Fourthly, drinking water can reduce headaches since your body will remain hydrated all the time. 

Fifthly, water can make your muscles stronger by carrying oxygen to the muscles. Without sufficient water cells will lose their balance of fluids and electrolytes causing them to shrivel and under perform.

Sixthly, water keeps us hydrated. Each day through exercise, breathing, urination your bodies lose water. It is important to replenish this loss of water by drinking more water otherwise you will become dehydrated.

In seventh place, H2O is good for your joints since it keeps them healthy and lubricated. 

An eighth reason to drink enough water is that water is good for your teeth since it has a neutral pH value which means it won't hurt your teeth unlike carbonated drinks which eats away at your teeth over time.

In ninth place, H2O aids digestion and constipation since it increases your metabolism and keeps you regular.

The tenth reason to drink more water is to reduce the risk of cancer since water dilutes cancer-causing agents within your body.

To get the maximum benefit from drinking water, filtered water is better for drinking purposes. Filtered water has less contaminants that could harm your body.

Ultimately drinking enough H2O can save you money since a healthy body requires less medical intervention.

One easy way to make sure you get enough liquid in on a daily basis is by using water filtering bottles. These types of bottles make it easy to have drink enough liquids since you can take it with you wherever you go!

For the easy way to have healthy and tasty water with you at all times, please have a look at my website: [http://www.britawaterbottles.org/Brita_Filter_Bottles.html]water bottles on the go

Article Source: [http://EzineArticles.com/?Reasons-to-Drink-More-Water-for-Optimal-Living!&id=8244296] Reasons to Drink More Water for Optimal Living!