Studies show people who use smaller plates tend to eat smaller portions and are still satisfied. Through the use of smaller sized bowls and plates, you may be able to get used to eating smaller portions without going hungry gradually. It requires about 20 moments for the belly to tell the brain it’s full, so eat and prevent eating before you are feeling full slowly. http://www.cureidea.com/
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ReplyDeleteStudies show people who use smaller plates tend to eat smaller portions and are still satisfied. Through the use of smaller sized bowls and plates, you may be able to get used to eating smaller portions without going hungry gradually. It requires about 20 moments for the belly to tell the brain it’s full, so eat and prevent eating before you are feeling full slowly.
http://www.cureidea.com/