Thursday, October 10, 2013

How to Make B Vitamin Water for Natural Energy

You will need…
-Sprig of rosemary (B1)
-1 sliced lemon (B2)
-1 Peach (B3)
-5 or 6 chunks of Watermelon or Pineapple (B6)
-Handful of raspberries (B5)
Slice up your fruit into roughly equal sized pieces and place in a pitcher. Fill the pitcher with cold water, and then let the mixture infuse in the refrigerator for 12-24 hours. Pour a glass and enjoy daily, changing the fruit after 5 days or so.

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