Tuesday, October 15, 2013

Treadmills vs. Exercise Bikes: Which is Better?

Many people in this day and age know that the key to a long life is to eat healthy and perform regular exercise.  This fact has made gym memberships and home health equipment surge in the last decade.  Many people choose the latter due to the fact of ease of use in their own home and not having to deal with gym rats.



There are hundreds of types of exercise equipment on the market, but the most popular are treadmills and exercise bikes.  The major problem most people find with at home exercise equipment is overcoming boredom.  The only thing that seems to work on boredom on a treadmill is a TV or watching an exercise program.

The same is true on an exercise bike, but some bikes allow you to plug into a TV or video game so that you may visually pedal thru a course.  Recumbent bikes allow your hands to be free so that you may use the phone, magazine or book.

Safety on a Treadmill or Bike

If safety is a major concern due to age or injury, obviously the exercise bike is the safest for either.  Not only while on a treadmill do you have to worry about a misstep, but also if you have children they can endanger the user or themselves.  If a ball or any other item is placed under the deck and belt the treadmill can abruptly stop, or little fingers and hands can be hurt by putting them in places they don’t belong.

With treadmills you also have to remember that you are putting much more stress on your joints.  With an upright exercise bike users may stress your back while trying to reach handle bars.  Recumbent bikes are said to sometimes improve existing back pain by forcing proper posture and giving you support while exercising.  Exercising on a bike compared to a treadmill will reduce joint stress and injury.

Calorie Burn

On average a treadmill will burn more calories per hour than an exercise bike.  NordicTrack conducted a study using different types of exercise equipment and they found that all at the same intensity the treadmill and ski machine burned more calories per hour than any other piece of equipment.

If you are interested in losing weight, a treadmill is the way to go!  If you are a healthy individual with no joint problems or health problems you can expect to lose about 750 calories per hour on a treadmill compared to 550 calories on a bike.  The key to losing weight is thru vigorous activity which a treadmill can allow.

Conclusion

Both exercise bikes and treadmills are wonderful options for anyone interested in losing weight or improving health.  The major decision is what you are truly interested in achieving, and if you feel that you will be able to stick with your program long term.  Long term success is determined by long term usage, so pick wisely, or even better choose both if your wallet can afford the investment.


12 comments:

  1. Hey,

    As we being fit is very important, and that's where we need the best Exercise Bikes, so thanks for writing this amazing post.
    I myself have not only got the Best Exercise Bike, but I also started a blog to make people choose best bikes for exercise.

    ReplyDelete
  2. In today's society, health insurance represents a controversial subject, and from HMOs and PPOs to HDHPs and EPOs, the many different coverage options can be difficult to understand. Nevertheless, it's crucial to protect yourself, your loved ones, and/or your valued employees with this type of coverage, especially considering the costly nature of health care. Whether you're looking for individual or group health insurance, the highlights of each plan listed below will help you better understand the options available Cauliflower Salad Like Potato Salad you, allowing you to find the best health insurance coverage for your specific needs.

    ReplyDelete
  3. `What Best Probiotics for Weight Loss Holistic Health? This primer describes the concept to help get you started. It's been around since the early 80's and is really just beginning to catch on.

    ReplyDelete
  4. This is a great high resolution screen which you have shared for the users. Making a website is not an easy task but managing a good website is really a hard work. As far as this website is concerned, I am very happy. Fat Disruptor

    ReplyDelete
  5. I have looked couple of days and found some hypnotizing framed work on it. Regardless, it is the best of all. เว็บพนันออนไลน์

    ReplyDelete
  6. Our credit repair services work to fix past credit mistakes and verify credit report accuracy. Talk to a credit repair expert today!  western union hacker

    ReplyDelete
  7. I need to to thank you for ones time for this particularly fantastic read!! I definitely really liked every part of it and i also have you saved to fav to look at new information in your site. baby sleep aids

    ReplyDelete
  8. I've been contemplating composing an extremely tantamount post in the course of the last couple of weeks, I'll most likely keep it straightforward and connection to this rather if thats cool. Much obliged tips on selling merchant services

    ReplyDelete
  9. This is a wonderful article, Given so much info in it, These type of articles keeps the users interest in the website, and keep on sharing more ... good luck. become a credit card processor

    ReplyDelete
  10. A fascinating dialog is value remark. I feel that it is best to compose more on this matter, it may not be an unthinkable theme however generally people are insufficient to chat on such subjects. To the following. Salud. nuru massage

    ReplyDelete
  11. I am trusting a similar best exertion from you later on also. Truth be told your experimental writing aptitudes has roused me. How to Start a Credit Card Processing

    ReplyDelete
  12. A debt of gratitude is in order for setting aside the effort to talk about this, I feel unequivocally about it and love adapting more on this theme. On the off chance that conceivable, as you gain ability, OK mind refreshing your blog with more data? It is amazingly useful for me. Selling Credit Card Processing

    ReplyDelete