Even though this powerful superfruit is just now receiving spotlight attention, the goji berry has been part of the Asian diet and traditional medicine for centuries! Goji berries are potent with enormous amounts of nutrients that can greatly increase your overall health and well-being. Here are five major health benefits of the goji berry!
1. Heart Health: Containing natural fibre, goji berries can help blood circulation by strengthening the heart and reducing cholesterol. Goji berries are also able to protect the heart and blood vessels from future damage.
2. Anti-Ageing: One of the most powerful leaders in antioxidants, goji berries help fight free radicals that are caused by environmental factors such as stress, pollution and diet. Goji berries can help strengthen your skin, reduce wrinkles and improve internal organs.
3. Boosts Libido: As you get older, you and your partner may suffer from sexual dysfunction that is caused by low testosterone levels. Goji berries boost testosterone and estrogen production, while also increasing mood, enhancing stamina and reducing stress-related symptoms.
4. Increased Energy: Goji berries supply 18 different amino acids including all 8 essential amino acids, phytonutrients, vitamins A, B-Complex, C and polysaccharides for pure, clean energy that helps strengthen muscles and promote mental clarity.
5. Burns Fat: Known to have natural weight management compounds including chromium—an ingredient that helps balance healthy blood sugar—goji berries suppress appetite, increase metabolism and maintain lean muscle, which add up to a very powerful fat burning supplement that is safe and effective.
I have been consuming Goji Berry Juice for about 2 months. I am seeing tremendous changes in my appetite. I don't crave for fast food anymore. My body is tighter and getting in shape. Thanks for this informative article about Goji Berries. Keep writing.
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