Sunday, September 29, 2013

Healthy Mocha Pudding Cake




Ingredients:
  • Cooking spray
  • 1 egg
  • 1 1∕2 teaspoons butter, melted
  • 1/4 teaspoon lowfat milk
  • 1/2 cup flour
  • 1/2 cup plus 2 tablespoons dark brown sugar, divided
  • 5 tablespoons unsweetened cocoa powder, divided
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 1/2 teaspoons instant espresso
  • 1/2 cup boiling water
  • 1/2 cup vanilla frozen yogurt
  • 1/2 cup fresh raspberries

Instructions:

1. Preheat oven to 350 degrees. Spray four 1/2-cup custard cups with cooking spray. 
2. In a bowl, whisk together egg, cooled melted butter, and milk. In another bowl, combine flour, 1/2 cup brown sugar, 3 tablespoons cocoa, baking powder, and salt. 
3. Make a well in center of flour mixture and pour in egg mixture. Stir until just combined and flour is no longer visible. Evenly divide batter into prepared custard cups. 
4. In a small bowl, combine espresso and remaining 2 tablespoons each brown sugar and cocoa. Add boiling water and stir until all ingredients have dissolved. Evenly pour hot espresso mixture over batter (about 3 tablespoons per cup). Place cups on a cookie sheet and bake for 20 to 25 minutes or until espresso is just absorbed and cakes are set. 
5. Remove from oven and set on a rack to cool for about 15 to 30 minutes. Top each pudding cake with a spoonful of frozen yogurt and raspberries.

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