Saturday, September 28, 2013

Pancake shake-up!

Ingredients 
  • 1 cup whole-wheat flour
  • 1/2 cup rolled oats
  • 1/4 cup sliced almonds, crushed walnuts or crushed pecans
  • 2 tsp baking powder
  • 1/2 tsp cinnamon
  • 2 medium bananas
  • 1 cup nonfat or almond milk
  • 1 egg
  • 1 tsp almond extract
  • 1 cup mixed frozen berries
  • Vegetable oil cooking spray 
Directions
  1. In a bowl, combine the first 5 ingredients.
  2. Mash 1 banana; in another bowl, mix mashed banana with milk, egg and almond extract.
  3. Pour liquid ingredients into dry ingredients; stir until smooth. Slice remaining banana and stir into batter; add berries.
  4. Warm a skillet over medium heat; coat with cooking spray. Measure 1/4 cup batter; pour onto skillet.
  5. Cook until golden brown, 2 to 3 minutes per side. Repeat until batter is gone.
Nutritional FactsServings: Makes eight 5-inch pancakes. (1 serving = 2 pancakes) 
Calories: 330
Total Fat: 8g
Saturated Fat: 1g
Total Carbohydrate: 57g
Dietary Fiber: 8g
Protein: 11g   


1 comment:

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